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Static archive of sheiko-program.ru/forum · dump 2014-06-12 + Wayback merge

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Universal Topics

117 topics in this archive

General information that applies to everyone.

TopicStartedRepliesViewsLast post
FAQs from students 📌 sticky Admin
2014-05-22 11:52 UTC		 7 — BuccioniPL
2014-06-12 09:08 UTC
About my programs. 📌 sticky Admin
2014-05-22 11:07 UTC		 2 — Robert Frederick
2014-06-05 16:11 UTC
General Training Overview - Weekly Loading 📌 sticky Robert Frederick
2014-04-28 11:29 UTC		 8 — Roadblock
2014-06-07 16:56 UTC
General Training Overview - Daily Loading Part 2 📌 sticky Robert Frederick
2014-04-28 11:17 UTC		 20 — ado gruzza
2014-06-10 09:18 UTC
General Training Overview - Daily Loading Part 1 📌 sticky Robert Frederick
2014-04-28 10:59 UTC		 0 — Robert Frederick
2014-04-28 10:59 UTC
General Training Overview - Yearly Loading 📌 sticky Robert Frederick
2014-04-28 10:25 UTC		 7 — Robert Frederick
2014-06-12 11:38 UTC
General Training Overview - Intensity 📌 sticky Robert Frederick
2014-04-28 10:23 UTC		 6 — DOMS
2014-06-07 17:01 UTC
Russian Sports Classification System 📌 sticky Robert Frederick
2014-04-06 06:03 UTC		 13 — IPF Bencher
2014-06-09 12:12 UTC
Deadlift plateau · wayback clenchi
2020-08-28 19:00		 0 — clenchi
2020-08-28 19:00
Questions about Sheiko Gold · wayback newbie123321
2020-05-12 02:43		 1 — Robert Frederick
2020-05-13 09:24
Deadlift plateau · wayback clenchi
2020-08-28 19:00		 0 — clenchi
2020-08-28 19:00
Sheiko newbie: What no SDLs or RDLs. And what's with the chains? · wayback PatB
2019-12-01 14:33		 1 — Robert Frederick
2019-12-08 17:21
Not understanding basics · wayback cgladdin
2019-09-25 16:50		 1 — Deaddy
2019-09-27 11:18
Programming Front Squats · wayback Barbarian
2019-09-12 15:48		 0 — Barbarian
2019-09-12 15:48
Bicep tendonitis on squats · wayback clenchi
2019-08-03 09:00		 3 — Deaddy
2019-08-04 23:40
Modified Prilepin's chart · wayback OmnipotentStudent
2019-07-07 21:27		 0 — OmnipotentStudent
2019-07-07 21:27
Skills test and max adjustments · wayback james_west
2019-06-10 18:10		 0 — james_west
2019-06-10 18:10
How easy should sets feel & when do you increase weight? · wayback bennyboi
2019-06-10 02:17		 2 — bennyboi
2019-06-10 15:04
Change program or keep with it · wayback foglght
2019-05-22 20:28		 5 — kasperdahl
2019-08-03 08:28
Anti Inflammatories before meet? · wayback Rowboat
2019-04-29 07:24		 0 — Rowboat
2019-04-29 07:24
Exercise Translation · wayback Bellers
2019-01-28 20:24		 5 — RussianBear
2019-02-15 11:06
Adjust maxes after skill test ? · wayback DoobleD
2019-01-01 19:56		 6 — DoobleD
2019-01-04 16:52
Planning own Sheiko Cycles, how to progress ? · wayback StSz
2018-11-06 15:17		 1 — RussianBear
2018-11-07 18:01
Bulgarian split squats · wayback Trainingforgood
2018-10-29 16:33		 1 — RussianBear
2018-10-29 17:29
New to sheiko. Couple of questions · wayback Yergat
2018-10-09 11:48		 5 — RussianBear
2018-10-11 11:34
Close/Wide grip bench percentages · wayback UrsusFortissimus
2018-09-21 17:34		 3 — RussianBear
2018-09-27 17:53
Kizen Sheiko 3 Day & GPP? · wayback Alpha
2018-09-20 01:39		 4 — RussianBear
2018-09-27 17:52
Diminishing chest work · wayback Goliath23
2018-09-08 07:08		 1 — Robert Frederick
2018-09-08 14:06
Weight and reps going up maxes not. · wayback noobemata
2018-08-20 08:04		 3 — Robert Frederick
2018-08-20 18:40
Incline bench press question · wayback zackaryswim
2018-08-15 22:42		 2 — RussianBear
2018-08-16 13:14
Android Update · wayback PK-tarzan
2018-08-10 10:00		 1 — RussianBear
2018-08-10 11:46
Seated Good-mornings : extended or flexed spine? · wayback paviva
2018-08-04 02:40		 3 — paviva
2018-08-06 03:43
Weight scales · wayback Alfred96
2018-07-30 15:53		 0 — Alfred96
2018-07-30 15:53
Weight and reps going up maxes not. · wayback noobemata
2018-08-20 08:04		 3 — Robert Frederick
2018-08-20 18:40
Prof. Sheiko Book · wayback luis_tomaz
2018-07-07 13:22		 3 — RussianBear
2018-07-08 17:22
Working around AC joint sprain · wayback Hybridreamer
2018-07-05 06:26		 2 — Hybridreamer
2018-07-05 15:54
Does Effort Per Set matter when volume is same? Can it be Too Low to make gains? · wayback bennyboi
2018-06-29 20:56		 7 — Robert Frederick
2018-08-29 11:47
Who was Smolov? Is he real · wayback Noahripstein
2018-04-25 04:42		 3 — Elysium
2018-07-13 05:53
Terrible back pain during Deadlifts from blocks below knees · wayback SHC7777
2018-03-21 18:39		 3 — lasjack
2018-05-08 19:54
Calculating Relative Intensity · wayback rm_1994
2018-03-11 10:17		 5 — fabriciocovero
2019-04-01 23:19
Programming a break from Sheiko style training · wayback ibobland08
2018-03-10 21:31		 1 — lasjack
2018-05-08 19:55
Not sure about the app recommended program · wayback SHC7777
2018-03-07 20:02		 2 — SHC7777
2018-03-21 20:18
Class 1 Classification , hesitating program choice · wayback GrumpyO1985
2018-02-24 02:55		 0 — GrumpyO1985
2018-02-24 02:55
What about alcohol? · wayback PK-tarzan
2018-02-04 00:23		 3 — lasjack
2018-05-08 19:56
Advice on Advanced medium or large load after beginner cycle · wayback ChiAnn
2018-01-27 08:12		 3 — Robert Frederick
2018-02-03 20:11
Conventional or Sumo? · wayback ehcundiff
2018-01-22 01:46		 1 — padrino
2018-01-23 11:11
Optimal Weight Class for Height of Lifters · wayback ehcundiff
2018-01-22 00:34		 3 — padrino
2018-01-24 11:39
Front squats instead of back squats · wayback Johnson28
2018-01-17 17:56		 4 — lasjack
2018-05-08 19:58
Re: KIZEN Sheiko Programs · wayback Zacheryah
2018-01-16 10:24		 0 — Zacheryah
2018-01-16 10:24
Sheiko Online Training Clients · wayback Stephen Brindle
2017-12-18 22:32		 2 — Stephen Brindle
2017-12-19 22:17
How to stretch out a cycle · wayback Mbo
2017-12-12 16:57		 0 — Mbo
2017-12-12 16:57
Sheiko 4 Day w/ 3 training days in a row · wayback Rockpshea
2017-12-07 18:48		 3 — Goliath23
2017-12-19 22:23
Sheiko "Int. small load comp." + DL and questions. · wayback RL
2017-11-03 15:39		 5 — RL
2017-11-20 15:58
Too light overall intensity & issues with max attempts - what do you recommend? · wayback Mischa
2017-10-28 20:52		 3 — RussianBear
2017-10-29 22:40
Bio-Gro · wayback waelassad37
2017-10-25 01:13		 0 — waelassad37
2017-10-25 01:13
Reverse hyper without progress overload? · wayback wikern
2017-10-20 17:22		 1 — Lain
2017-10-20 17:42
How to calculate programs and new maxes. · wayback Luke cage
2017-10-14 09:09		 1 — Robert Frederick
2017-10-17 19:53
Deadlift: Pause at knees and pause above the knees · wayback picc
2017-09-26 18:17		 8 — RussianBear
2018-11-05 12:22
Classification - First time doing Sheiko · wayback stoonking
2017-09-20 16:52		 1 — Zacheryah
2017-09-21 12:59
Mixing different loading schemes (medium load, large load) · wayback Mbo
2017-09-18 09:37		 12 — Mbo
2017-09-26 11:19
How many of you write your own Sheiko program? · wayback bennyboi
2017-07-13 15:54		 2 — RussianBear
2017-07-14 20:32
RPE sets on Sheiko · wayback Arteam90
2017-06-20 00:01		 9 — Robert Frederick
2017-07-04 05:28
App Charts? · wayback irishtoonfan
2017-06-14 11:57		 4 — irishtoonfan
2017-06-14 23:18
Squat Adjustment Questions · wayback Bigtuna
2017-05-31 18:35		 2 — RuneGlud
2017-05-31 23:20
Should lower classes program lower intensities, below the recommended 68-72%? · wayback bennyboi
2017-04-02 21:11		 5 — RussianBear
2017-04-05 17:07
Setting up a 1 Year Plan · wayback joeyh
2017-03-21 05:24		 5 — bennyboi
2017-04-05 04:15
A few questions about overall programming · wayback Wilhod
2016-03-29 22:05		 9 — Wilhod
2016-04-15 12:32
How to create 20lb-40lb chain setup for under $80 · wayback hammertime
2016-03-19 21:42		 2 — hammertime
2016-03-20 17:32
Deadlift Pause at Knee · wayback james_west
2016-03-16 02:39		 2 — james_west
2016-03-17 15:53
Different names of exercises in android app ? · wayback RamboSPb
2016-03-10 09:21		 1 — Liftisgood
2016-03-10 22:43
Narrow Grip Bench vs Close Grip Bench vs Middle Grip · wayback victorE
2016-03-07 17:21		 1 — Liftisgood
2016-03-10 22:39
Sheiko Prep Blocks without the Comp blocks · wayback bennyboi
2016-03-05 05:49		 2 — Liftisgood
2016-03-10 22:37
Friend who is scared with heavier weights · wayback jonlwowski012
2016-03-01 21:44		 2 — Liftisgood
2016-03-10 22:33
Offseason programming?? · wayback ncm777
2016-03-01 03:20		 3 — victorE
2016-03-04 17:13
Sumo vs regular when equally suited to both · wayback memainmon
2016-01-07 12:42		 4 — RussianBear
2016-01-11 21:20
Gaining weight - Accute load vs Chronic Load · wayback louie_dall
2016-01-07 12:02		 3 — Liftisgood
2016-03-17 15:30
Training on consecutive days · wayback Jeremy McDowell
2016-01-05 10:48		 5 — Jeremy McDowell
2016-01-06 11:39
What are your thoughts on RPE training? · wayback Pimptasty
2015-09-28 17:30		 3 — Liftisgood
2016-01-07 03:20
Peaking Times · wayback Robert Frederick
2015-09-04 09:59		 10 — danjh2705
2015-09-09 15:42
Top-Down Programming? Thoughts? Suggestions? · wayback Pimptasty
2015-08-14 02:59		 5 — Robert Frederick
2015-08-28 16:34
Squats and Good Mornings "In Depth" · wayback Delph
2015-07-31 20:50		 5 — padrino
2017-10-11 13:26
Writing own program. 1st week up. · wayback reddead
2015-07-21 00:48		 4 — fabio.contigiani
2016-04-06 21:40
What would you say are the underlying principles behind Sheiko-style programming · wayback Pimptasty
2015-07-13 18:28		 10 — Pimptasty
2015-07-26 16:09
Sheiko and Strongman? · wayback Mason Garlatti
2015-07-12 21:41		 2 — memainmon
2015-07-13 02:08
Nutrion - an important topic for u ? · wayback fusuy
2015-04-25 18:31		 3 — Goliath23
2017-10-05 07:02
Deloading · wayback Newfoundland
2015-04-05 20:28		 13 — stxfreak
2016-02-17 12:17
Help with Program order - 16 weeks out · wayback Newfoundland
2015-03-12 18:31		 2 — Newfoundland
2015-03-13 16:39
Can elastic bands simulate gear? · wayback bepi
2014-11-03 01:37		 2 — DRY
2014-11-05 18:26
sheiko app · wayback norsman
2014-10-29 01:40		 70 — JJ
2015-07-06 01:25
Super slow reps: what does BIS think? · wayback BuccioniPL
2014-08-18 15:05		 5 — Tyrwing
2014-08-20 12:52
Guidelines on sumo · wayback GymGym
2014-08-05 19:58		 4 — dsoljanin
2014-09-22 10:20
Recommended Volume · wayback Boris Sheiko
2014-07-09 06:53		 47 — Ahmed
2018-06-04 04:02
Restart after forced stop · wayback summer_41
2014-07-09 03:53		 14 — SUBZ
2014-11-19 13:48
Rest's between sets · wayback Maurizio
2014-07-06 17:13		 11 — Maurizio
2014-07-08 01:17
Suggestions for Equipment · wayback direpl
2014-07-05 16:13		 5 — BirkirkaraBarbell
2014-09-11 23:31
Equipment Discussion Thread · wayback DRY
2014-06-26 17:32		 10 — Aaron83
2014-09-12 12:59
How to implement front squats into the templates? · wayback thesecondrei
2014-06-25 02:08		 2 — Boris Sheiko
2014-07-21 06:06
Regular or Sumo? · wayback NoobLifter
2014-06-16 15:06		 3 — kasperdahl
2019-08-03 08:24
spreading workouts to high frequency?! · wayback Pericu
2014-06-15 17:43		 17 — kasperdahl
2019-08-03 08:19
cycling sumo dl and conv dl Blitzball
2014-06-11 17:12 UTC		 3 — Blitzball
2014-06-11 21:32 UTC
Deadlift (up to knees) IkonTheHologram
2014-06-10 16:43 UTC		 5 — IkonTheHologram
2014-06-11 14:39 UTC
Experience of switching conventional squat to front squat hugok
2014-06-09 16:29 UTC		 0 — hugok
2014-06-09 16:29 UTC
Second squat in a given training session BuccioniPL
2014-06-09 16:01 UTC		 13 — BuccioniPL
2014-06-12 09:21 UTC
Alternatives for squat and deadlift? jjv
2014-06-09 06:48 UTC		 6 — Robert Frederick
2014-06-12 11:44 UTC
When to start use variations of the competiition lifts? Martinax
2014-06-08 17:21 UTC		 7 — Admin
2014-06-12 08:51 UTC
DL routine? Maurizio
2014-06-08 10:17 UTC		 2 — BuccioniPL
2014-06-09 16:18 UTC
Literature on Training & Programming ranson
2014-06-07 19:37 UTC		 2 — Robert Frederick
2014-06-08 04:49 UTC
Recovery Ripe1
2014-06-07 19:27 UTC		 5 — Tyrwing
2014-06-09 19:16 UTC
Old or new #32? GymGym
2014-06-07 17:38 UTC		 5 — Russian Power
2014-06-09 10:13 UTC
MOST COMMON question about Sheiko System ado gruzza
2014-06-07 12:37 UTC		 2 — Admin
2014-06-09 05:46 UTC
What's a good back routine in your opinion? TR3N
2014-06-06 11:55 UTC		 6 — Bench Polkov
2014-06-07 06:57 UTC
Benchpress performance in training FreakGoHome
2014-06-06 11:16 UTC		 17 — BuccioniPL
2014-06-09 15:55 UTC
Frequency for squat and deadlift. Martinax
2014-06-06 05:17 UTC		 7 — hurril
2014-06-09 10:04 UTC
Stretching Free121
2014-06-05 21:09 UTC		 1 — BuccioniPL
2014-06-06 13:13 UTC
Progression Between Cycles Masterbench
2014-06-05 17:58 UTC		 5 — Robert Frederick
2014-06-06 12:23 UTC
Muscular imbalance for various reasons Blitzball
2014-06-05 15:30 UTC		 4 — BuccioniPL
2014-06-06 12:27 UTC
What was your introduction to Sheiko training? Bench Polkov
2014-06-05 12:04 UTC		 10 — TR3N
2014-06-06 11:46 UTC