Static archive of sheiko-program.ru/forum · Wayback merge · capture 20160426092320

Home · Universal Topics · Deadlift Pause at Knee

Deadlift Pause at Knee

3 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20160426092320. Not present in the 2014-06-12 SQL dump.

james_west · #1 · msg 5848

2016-03-16 02:39

Hi everyone.

I am using the app for the programming and the first deadlift is pause at knees. For the 1-RM should I put in my full deadlift 1RM or my pause at knee 1RM?

I hope that makes sense

Thank you

James

Liftisgood · #2 · msg 5860

2016-03-17 15:33

Re: Deadlift Pause at Knee

Just enter your normal deadlift 1RM into the app, it will calculate the percentage and weight to use for this exercise by itself.

james_west · #3 · msg 5861

2016-03-17 15:53

Re: Deadlift Pause at Knee

Quote from: Liftisgood on March 17, 2016, 03:33:13 PM

Just enter your normal deadlift 1RM into the app, it will calculate the percentage and weight to use for this exercise by itself.

Thank you very much. I appreciate it