← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20190917214117

Home · Universal Topics · Close/Wide grip bench percentages

Close/Wide grip bench percentages

4 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20190917214117. Not present in the 2014-06-12 SQL dump.

UrsusFortissimus · #1 · msg 9067
2018-09-21 17:34
Close/Wide grip bench percentages
Good Morning,
I'm planning to run the 3 gime cycles.
For bench variations close and wide grip, should i use regular bench max for percenteges or max for the specific variation?

Thanks - John
RussianBear · #2 · msg 9069
2018-09-21 21:53
Re: Close/Wide grip bench percentages
Quote from: UrsusFortissimus on September 21, 2018, 05:34:45 PM
Good Morning,
I'm planning to run the 3 gime cycles.
For bench variations close and wide grip, should i use regular bench max for percenteges or max for the specific variation?

Thanks - John

regular bench max. Though, pay attention and moderate intensity if you intend to moderate the program. Good luck.
UrsusFortissimus · #3 · msg 9073
2018-09-26 15:50
Re: Close/Wide grip bench percentages
Thanks, RussianBear.
RussianBear · #4 · msg 9076
2018-09-27 17:53
Re: Close/Wide grip bench percentages
Quote from: UrsusFortissimus on September 26, 2018, 03:50:41 PM
Thanks, RussianBear.

No problem