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Narrow Grip Bench vs Close Grip Bench vs Middle Grip

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victorE · #1 · msg 5798
2016-03-07 17:21
Narrow Grip Bench vs Close Grip Bench vs Middle Grip
Can someone please explain the difference between these to me, as well as the reasoning behind the different grips.
 ???
Liftisgood · #2 · msg 5829
2016-03-10 22:39
Re: Narrow Grip Bench vs Close Grip Bench vs Middle Grip
In the program they are sometimes used as variations to avoid staleness, and get a new type of overload.

If you mean in picking one to stick with, it depends on the lifter, their arch, flexibility, and also the length of their arms. Long arm lifters will often need to take a wider grip.