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Incline bench press question

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zackaryswim · #1 · msg 8735
2018-08-15 22:42
Incline bench press question
In the app it has prescribed sets of incline bench press at 80% but it has it at 0lbs because you can’t put in your max for incline tho?
PK-tarzan · #2 · msg 8736
2018-08-16 11:17
Re: Incline bench press question
Are you using the android or iphone app? I use the android app and when it calls for incline at 80% its 80% of my regular bench press max. So when the program calls for 3x5 at 80% i usually pick a weight at about 8 RPE
RussianBear · #3 · msg 8737
2018-08-16 13:14
Re: Incline bench press question
Incline bench press, which is more like a incline shoulder press is not calculated from bench press max, rarther use the same philosophy as goodmornings etc. I.e. you choose a weight that is fitting for that day.