I am getting ready for my Sheiko program run and I wanted to make sure that I have everything ready before I start the program in a few weeks.
I don't have chains and wanted to figure out affordable solution since all fitness store charge over $100 for not very flexible setup.
I found that 5/16in chain for towing is 20ft long and weight 20lb and cost only $36.
So two chains is a perfect solution to have 10lb-20lb per side chain set up.
See image below for reference.
https://instagram.com/p/BDJQhZ-B7mO/
For squat you just throw chain over, if you do it once you get 10lb per side, twice gives you 20lb per side.
For deadlift, I used existing carabiner and nylon bar collar.
I used scale to weight all the chain options.
Hope it helps to people who don't have chain set up. Feel free to ask any questions.
I don't have chains and wanted to figure out affordable solution since all fitness store charge over $100 for not very flexible setup.
I found that 5/16in chain for towing is 20ft long and weight 20lb and cost only $36.
So two chains is a perfect solution to have 10lb-20lb per side chain set up.
See image below for reference.
https://instagram.com/p/BDJQhZ-B7mO/
For squat you just throw chain over, if you do it once you get 10lb per side, twice gives you 20lb per side.
For deadlift, I used existing carabiner and nylon bar collar.
I used scale to weight all the chain options.
Hope it helps to people who don't have chain set up. Feel free to ask any questions.