Hello everyone,
this is my first posting and here is my first question :)
Since some weeks I'm setting up my own training cycles based on sheiko principles and everything is working out well so far. (thanks to the many threads/stickies on this forum)
My question is, how to i progress from week to week, furthermore from a monthly block to a monthly block of training ?
For example at the moment I' doing roughly 1100 Lifts a month. Do it add e.g. 50 Lifts to this total Number of Lifts in the next month to get the progression through the increased total volume ? Because of my next competition being to far away (>4 months), it is not smart to increase the intensity now, to get the progression from this variable.
One thing I did not completely understood is, how the range of the total NL for a month comes about. For a CMS-class Lifter it is 800-1500 if I remember correctly from the 'Recommended-Volume'-Thread. Is this range based on the average NL +/- 20 (e.g.) % ?
Thank in advance for your replies.
Greetings
this is my first posting and here is my first question :)
Since some weeks I'm setting up my own training cycles based on sheiko principles and everything is working out well so far. (thanks to the many threads/stickies on this forum)
My question is, how to i progress from week to week, furthermore from a monthly block to a monthly block of training ?
For example at the moment I' doing roughly 1100 Lifts a month. Do it add e.g. 50 Lifts to this total Number of Lifts in the next month to get the progression through the increased total volume ? Because of my next competition being to far away (>4 months), it is not smart to increase the intensity now, to get the progression from this variable.
One thing I did not completely understood is, how the range of the total NL for a month comes about. For a CMS-class Lifter it is 800-1500 if I remember correctly from the 'Recommended-Volume'-Thread. Is this range based on the average NL +/- 20 (e.g.) % ?
Thank in advance for your replies.
Greetings