← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20190917214820

Home · Universal Topics · Kizen Sheiko 3 Day & GPP?

Kizen Sheiko 3 Day & GPP?

5 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20190917214820. Not present in the 2014-06-12 SQL dump.

Alpha · #1 · msg 9066
2018-09-20 01:39
Kizen Sheiko 3 Day & GPP?
Hi all,

What are the thoughts on the new Kizen 3 day express sheiko?

What are the thoughts on doing GPP work?

Cheers!
RussianBear · #2 · msg 9068
2018-09-21 21:46
Re: Kizen Sheiko 3 Day & GPP?
Quote from: Alpha on September 20, 2018, 01:39:24 AM
Hi all,

What are the thoughts on the new Kizen 3 day express sheiko?

What are the thoughts on doing GPP work?

Cheers!

Can you please provide a link to the kizen 3 day express sheiko??
Robert Frederick · #3 · msg 9071
2018-09-22 17:19
Re: Kizen Sheiko 3 Day & GPP?
The Express program is not that different from doing a three-day program where you do two main lifts per day.

Squat/Deadlift ~35 minutes
Bench ~25 minutes
Accessory1  ~8 minutes
Accessory2  ~8 minutes

Total Time
~1 hour 16 minutes


Alpha · #4 · msg 9074
2018-09-27 14:43
Re: Kizen Sheiko 3 Day & GPP?
What does Boris think about GPP?

How to program it? What to do?
RussianBear · #5 · msg 9075
2018-09-27 17:52
Re: Kizen Sheiko 3 Day & GPP?
http://sheiko-program.ru/forum/index.php?topic=737.0

You may want to take a look here for a start. GPP can help build muscle in areas which will help further increase your main lift, stay injury free and other similar purposes.