Hi,
I am almost finishing the 3-day beginner cycle and would like to move out and enter a 4-day cycle with either advanced medium or advanced large load.
Question is the jump from the beginner cycle to an advanced large load is ALOT, so just wondering if people usually go for medium or large load after a beginner cycle.
I'm 5'4 at 54kg btw, 1 year of lifting
Squat max now 90kg, DL 95Kg, bench 75kg
I am almost finishing the 3-day beginner cycle and would like to move out and enter a 4-day cycle with either advanced medium or advanced large load.
Question is the jump from the beginner cycle to an advanced large load is ALOT, so just wondering if people usually go for medium or large load after a beginner cycle.
I'm 5'4 at 54kg btw, 1 year of lifting
Squat max now 90kg, DL 95Kg, bench 75kg