Free121 · #1 · msg 125 2014-06-05 21:09 UTC Stretching What do you think about stretching post workout? Is is usefull?
BuccioniPL · #2 · msg 177 2014-06-06 13:13 UTC Re: Stretching Hi there,in general yes. Post workout stretching I would recommend it if environment and time allow it.It is a good way to also get sleeping early if you train in the evening.