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Friend who is scared with heavier weights

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jonlwowski012 · #1 · msg 5763
2016-03-01 21:44
Friend who is scared with heavier weights
How do you get a lifter to be more comfortable under heavier weights? For example, I had my friend doing some doubles. I have him report an RPE just so I can gauge how hard it was. He reported the RPE as a 9, but it looked like an RPE of 6. I think he is just scared of heavier weights. How do you account for this in your programming?
victorE · #2 · msg 5790
2016-03-04 17:14
Re: Friend who is scared with heavier weights
He just needs to practice being under heavier loads and lifting for lower reps.
Doing a Sheiko program would do the boy some good :)
Liftisgood · #3 · msg 5825
2016-03-10 22:33
Re: Friend who is scared with heavier weights
Using bands/chains, and reduced ROM like board press or block pulls really helps mentally with higher intensity weights.