Squats and Good Mornings "In Depth"

In an older 4-day Universal template, prior to the current 4-day listed here in the forum , there are accessory exercises of "Good mornings in depth," and "Squats in depth." (See http://forum.bodybuilding.com/showthread.php?t=161467713, specifically W2D1, W3D6, and W4D3.)

I'm wondering what exactly these are versus the ordinary full range of motion exercises and what purpose they may serve.

Apologies if this is a silly question, but I used the search bar and couldn't find this addressed. Thanks.

Did you ever get or find an answer?

My best guess is they are good mornings/squats starting from the bottom position. So either off of the pins or even better, off of hanging chains (allows to get more natural starting position).

My best guess is they are good mornings/squats starting from the bottom position. So either off of the pins or even better, off of hanging chains (allows to get more natural starting position).

No, that is a bottom up squat.


read more here
http://sheiko-program.ru/forum/index.php?topic=36.0

Somewhere I read ..

A squat in depth is when you hold a handle (like the seated row handle) with a weight attached and stand on two platforms and almost sumo deadlift.



Sounds like something similar to a belt squat to me.

a video of squats in depth is in the app. it is like a belt squat but you hold a kettlebell between your legs. I think you could also do belt squats.