which might be a good DL routine to run once a week?
direpl · #2 · msg 285
2014-06-08 13:23 UTC
Re: DL routine?
a lot of 3 day sheiko templates have 1 day of deadlifting programmed per week. you can find one here: http://sheiko-program.ru/forum/index.php?topic=15.0
BuccioniPL · #3 · msg 366
2014-06-09 16:18 UTC
Re: DL routine?
As already answered, you usually have a second training day on which you do deadlift and its variations. In a 3/week schedule it'a the ideal way to train this lift.