Old or new #32?

Hey guys,

Currently I am on the 'old' Sheiko template and have done #29, #30 and #31 in that sequence. Upcoming Monday I will start with #32, but since Sheiko updated the templates, I am doubting if I should continue with the old #32 or use the updated #32. As most of you know, #32 is pretty important.

What would you guys recommend me to do?

Thanks!

p.s. great forum!

If you have a meet coming and you have done #32 before stick with the old one. Every other situation I'd go with the new.

I would also say go for the new template. After all it is supposed to be improved.

There is a measured reduction in volume between prep and comp. The new #32 is written for 80+kg lifters with a further volume reduction. I think that combined reduction might be too much.

Btw, where is the new #32 posted? I get "Page not found" on the example programs site.

Btw, where is the new #32 posted? I get "Page not found" on the example programs site.

Sheiko Forum » General Powerlifting » Sportsmen: 1st, 2nd, & 3rd Classes » 3 Day Program
http://sheiko-program.ru/forum/index.php?topic=15.0