Exercise Translation

Hello,

I am working with Sergey Fedosienko for online coaching. There are some movements lost in translation. I was wondering if anyone here could shed some light on them...

"Stand Up"
"Laying Lying" - is that dumbbell flyes?
"Wiring Standing"
"The Widest" - I think he was referring to pulldowns/lats....
"Triceps Block - the extension of the arms to the triceps" - I've seen Pressdowns in one of his sample programs. Not sure if that's what this is.

Thanks a lot.

Hello,

I am working with Sergey Fedosienko for online coaching. There are some movements lost in translation. I was wondering if anyone here could shed some light on them...

"Stand Up"
"Laying Lying" - is that dumbbell flyes?
"Wiring Standing"
"The Widest" - I think he was referring to pulldowns/lats....
"Triceps Block - the extension of the arms to the triceps" - I've seen Pressdowns in one of his sample programs. Not sure if that's what this is.

Thanks a lot.

Could you provide to us, the Russian wording and not the translation?

He did not send the Russian text. However, I think we finally have it all figured out. I had to bug him quite a bit.  :)

Then what did he mean?  ;D

Sorry for the delayed response...

“Stand Up”and “Tilt Standing” appear to be Goodmornings.
“Laying Lying” - I just figured those were Dumbbell Flyes, since they are popular in Sheiko programs. He did mention lying down with Dumbbells.
“Wiring Standing” - Side Raises
“The Widest” - Lat Pulldowns
“Triceps Block” - Tricep Pressdowns

Great :)