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Muscular imbalance for various reasons

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Blitzball · #1 · msg 90
2014-06-05 15:30 UTC
Muscular imbalance for various reasons
i have been working as a waiter and had been playing football for many years. As a result of those my right leg (both quad and ham) and right hand (bi, tri and forearm) are more muscular, bigger and probably stronger.Not in an extreme way but noticably, at least the visual part.

How do you approach this issue?Do you assign unilateral work?
Robert Frederick · #2 · msg 96
2014-06-05 15:53 UTC
Re: Muscular imbalance for various reasons
Yup, unilateral work would is well suited to addressing these imbalances.
Blitzball · #3 · msg 97
2014-06-05 15:54 UTC
Re: Muscular imbalance for various reasons
volume work or intensity too?

e.g. bulgarian squat with barbell for 3 reps
Robert Frederick · #4 · msg 104
2014-06-05 16:14 UTC
Re: Muscular imbalance for various reasons
Both but mostly volume.
BuccioniPL · #5 · msg 169
2014-06-06 12:27 UTC
Re: Muscular imbalance for various reasons
I've got a shorter leg (left one) causing me a hip rotation down in the squat.
Moreover right glute is less used and I manage all this things with light static exercise to unbalance.