I’m new to sheiko, I really need help leaning how to use the app . There is so many cycles for example if I do a beginner prep cycle there’s a beginner 1 2 and 3 prep cycle. Are you suppose to complete all 3 cycles before you move onto a intermediate cycle?. I’m lost as to how you set these programs up. My current max lifts are 500 lbs bench press 700 lbs deadlift and 600 lbs squat. I’m a raw lifter. I have done some research but ii am lost as to how to take these maxes and make my program.