Most people use the app or the spreadsheets, from what I gather. Do any of you write your own Sheiko programs entirely?
Do you use an excel sheet to crunch the numbers?
Do you plan out an entire mesocycle or do you plan it week by week?
Basically what I'm asking is, do any of you do for yourself what Boris Sheiko does for his clients?
Do you use an excel sheet to crunch the numbers?
Do you plan out an entire mesocycle or do you plan it week by week?
Basically what I'm asking is, do any of you do for yourself what Boris Sheiko does for his clients?