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cycling sumo dl and conv dl

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Blitzball · #1 · msg 445
2014-06-11 17:12 UTC
cycling sumo dl and conv dl
Would it be beneficial to work both stances?How would you utilise it?

like normal or up to knees sumo and for rack pull conv dl?

i personally compete with sumo
Pimptasty · #2 · msg 446
2014-06-11 19:32 UTC
Re: cycling sumo dl and conv dl
For regular deads, I simply switch between sumo and conventional every set.
ado gruzza · #3 · msg 447
2014-06-11 19:43 UTC
Re: cycling sumo dl and conv dl
Pimptasty I don't think is a good idea.
Lots of neuromuscalar reason would advice to stay in the same style to build the perfect neuronal activation.

You should build pre-structured patterns at cortical level to reach the maximal efficiency. Hope to be clear even if my english isn't so good.
Blitzball · #4 · msg 449
2014-06-11 21:32 UTC
Re: cycling sumo dl and conv dl
i would use 90% sumo which is my competitive stance and for rack pulls maybe use conventional to make them harder?