Hello together,
I´m currently running the Kizen Sheiko 3-day Maximum Strength program for the thirt cicle and I don´t have a meet comming up this year, so no need to peak for a competition.
I would like to swap one day of 'back' squat workout with front squats.
How would you program front squats? Simply using the same reps, sets and percants just with my front squat numbers oder entirly use another programming structure?
Thank you in advance!
I´m currently running the Kizen Sheiko 3-day Maximum Strength program for the thirt cicle and I don´t have a meet comming up this year, so no need to peak for a competition.
I would like to swap one day of 'back' squat workout with front squats.
How would you program front squats? Simply using the same reps, sets and percants just with my front squat numbers oder entirly use another programming structure?
Thank you in advance!