What would be the general guidelines for someone interested in getting as strong as possible without necessarily testing maxes? Like taking Sheiko prep blocks without the comp blocks for a long time, 8-12+ months. Would such a program work outside of theory or are the testing blocks necessary to judge progress?
How would one go about picking the load for a specific rep without knowing their 1RM?
How would one go about picking the load for a specific rep without knowing their 1RM?