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Offseason programming??

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ncm777 · #1 · msg 5761

2016-03-01 03:20

Offseason programming??

Just finished the 4 day medium load on the app, ended with 660/355/660@259lb. I have about 16 weeks until I start another meet prep & is like to drop some body fat but I was wondering how I might structure the Frau inf. anyone have some insight?

victorE · #2 · msg 5773

2016-03-02 20:20

Re: Offseason programming??

Count backwards from the day of your meet until you get to the current date.
Then begin your program again at that time.

ncm777 · #3 · msg 5775

2016-03-02 20:40

Re: Offseason programming??

Yes I did that but i have 16 weeks until I need to start the program. That is my predicament. I do not know what to do for the next 16 weeks until I have to start the next program.

victorE · #4 · msg 5789

2016-03-04 17:13

Re: Offseason programming??

In my opinion the concept of an "Off season" for powerlifting is a bit silly. You should go through your preparatory cycles, and then your competition cycles, and deload after competitions. Since you have 16 weeks, I would run through the 4 day medium load again, like this.
CYCLE 2
CYCLE 3
COMP CYCLE
I really think that the only time one should take a break or an "off season" is directly after a meet.

Good luck.
:)