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Reverse hyper without progress overload?

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wikern · #1 · msg 7975

2017-10-20 17:22

Reverse hyper without progress overload?

Is there any point on doing reverse hyper on GHR if I can’t progress overload with just a band?

Lain · #2 · msg 7976

2017-10-20 17:42

Re: Reverse hyper without progress overload?

maybe you could make them harder by
* add pauses at the top
* do the movement slower
* use stronger bands

I have also only GHR and I'm thinking to attache somehow plates to my ankles (ankle straps?) but this is future plan.