← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20160411124246

Home · Universal Topics · Training on consecutive days

Training on consecutive days

6 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20160411124246. Not present in the 2014-06-12 SQL dump.

Jeremy McDowell · #1 · msg 5552
2016-01-05 10:48
Training on consecutive days
If workouts have to be missed for whatever reason, is working out two days in a row a good way to go about getting back on schedule?  Or is this a bad idea?
RussianBear · #2 · msg 5554
2016-01-05 11:44
Re: Training on consecutive days
You can do that. Just be aware of issues like optimal rest, nutrition, sleep etc.

Is it something from this week you are going to miss or from a previous week?
Jeremy McDowell · #3 · msg 5555
2016-01-05 12:19
Re: Training on consecutive days
From a previous week, I'm 2 workouts behind schedule.  Did last week's wednesday workout on monday of this week.
RussianBear · #4 · msg 5556
2016-01-05 15:08
Re: Training on consecutive days
You have some options then.

Dependent on how you feel you could skip one of the missing days and add the last one to this week workouts.

Missing one workout is not a catastrophe. Missing one work per week on a consecutive basis or missing workout frequently is a problem.
Bench Polkov · #5 · msg 5557
2016-01-05 17:02
Re: Training on consecutive days
Training on consecutive days is fine if you have too. I and others I know have trained Mon/Tue/Thu/Fri without any issues. It's not ideal but it still works fine. As just a one of 2 days in a row definitely won't be an issue. 3 days in a row gets rough though... believe me.
Jeremy McDowell · #6 · msg 5562
2016-01-06 11:39
Re: Training on consecutive days
Thanks guys.  Missing workouts is quite rare for me so this time I'll just do a couple extra workouts to catch up.