← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20191216014815

Home · Universal Topics · Sheiko newbie: What no SDLs or RDLs. And what's with the chains?

Sheiko newbie: What no SDLs or RDLs. And what's with the chains?

2 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20191216014815. Not present in the 2014-06-12 SQL dump.

PatB · #1 · msg 9384
2019-12-01 14:33
Sheiko newbie: What no SDLs or RDLs. And what's with the chains?
Hi,

I'm new to Sheiko training and after looking through some of the programmings I notice there are no SDLs or RDLs included unless I missed them.

I'm just curious why these deadlift variants aren't included and should I keep them out of my program?

I also noticed there are many variants of deadlifts using chains but only one using bands.

What are the benefits of using chains for deadlifting and can these simply be swapped out for bands or would I be better off buying some chains for my local gym?

TIA
Robert Frederick · #2 · msg 9386
2019-12-08 17:21
Re: Sheiko newbie: What no SDLs or RDLs. And what's with the chains?
Sheiko uses a deadlift variation with a similar effect. He calls is a deadlift from center block.

You can use bands too. Chains could be a little easier to set up though.