I once heard a coach say that training with equipment improves your technique, because equipment teaches you to keep pushing against the weight. Thus implying – I suspect – than even raw powerlifters could benefit from training with gear.
Since equipment, generally speaking, accumulates elastic energy in the eccentric phase, which you can 'spend' in the concentric phase to lift the weight, one could assume a sort of equivalence with elastic bands (but not with chains). Think about elastic bands attached at the top of the power rack (also bands attached on the floor would give the same net effect, but you'd have to take off weight from the bar).
The big difference is, of course, that with equipment the Joules (units of energy) are stored on yourself, which implies compression on your muscles and joints, while with the bands the energy is stored externally.
But if one could calculate the exact amount of energy stored in a bench shirt (and I suspect the best way to do this would be to measure bar speed with and without the shirt) and replace it with an equivalent energy stored in the bands, would the two conditions be very much different?
Since equipment, generally speaking, accumulates elastic energy in the eccentric phase, which you can 'spend' in the concentric phase to lift the weight, one could assume a sort of equivalence with elastic bands (but not with chains). Think about elastic bands attached at the top of the power rack (also bands attached on the floor would give the same net effect, but you'd have to take off weight from the bar).
The big difference is, of course, that with equipment the Joules (units of energy) are stored on yourself, which implies compression on your muscles and joints, while with the bands the energy is stored externally.
But if one could calculate the exact amount of energy stored in a bench shirt (and I suspect the best way to do this would be to measure bar speed with and without the shirt) and replace it with an equivalent energy stored in the bands, would the two conditions be very much different?