Ripe1 · #1 · msg 258 2014-06-07 19:27 UTC Recovery What are your favorite means to recover from a hard workout?
Mathies · #3 · msg 281 2014-06-08 12:39 UTC Re: Recovery Quote from: Ripe1 link=topic=43.msg258#msg258 date=1402169220What are your favorite means to recover from a hard workout?Some food right after works really good for me :). And meditation
FreakGoHome · #4 · msg 312 2014-06-09 02:53 UTC Re: Recovery Static stretching and deep tissue massage
BuccioniPL · #5 · msg 373 2014-06-09 19:00 UTC Re: Recovery For sure sleeping is the main thing for a good recovery. I almost always train late in the evening, so I have to take care of sleep very much.
Tyrwing · #6 · msg 374 2014-06-09 19:16 UTC Re: Recovery When I take enough time, stretching, foamrolling and tennisball massage. Plus reading. It's very refreshing to just lie down.8hrs of sleep and lots of food is a no-brainer.