What's a good back routine in your opinion?

Last night I did this:

Straight arm pulldowns
Seated underhand cable rows
One arm db rows
Pull ups
Lat pull downs

Db shrugs
Behind the neck bb shrugs

Rear cable crossovers
Bent over rows with light weight to target rear delts

I don't really have a whole day for a 'back routine' I just do lat pulldowns and/or rows after every session (or when I can be bothered) for something like 3-5x5-10

I'm the same, 3-5 sets of pullups/pulldowns or rows after most sessions.

I don't really have a whole day for a 'back routine' I just do lat pulldowns and/or rows after every session (or when I can be bothered) for something like 3-5x5-10

This essentially.  I would rather have 3 sessions of medium fatigue so that I can still do the competition lifts properly the next session, instead of once a week blasting my back into oblivion

I'm the same, 3-5 sets of pullups/pulldowns or rows after most sessions.

meaning u only do lat pulldowns and rows for back? what..

Quote from: Bench Polkov link=topic=35.msg181#msg181 date=1402064306

I'm the same, 3-5 sets of pullups/pulldowns or rows after most sessions.

meaning u only do lat pulldowns and rows for back? what..

I am not sure what you mean by this. 1 Horizontal Pull and 1 Vertical Pull in addition to your regular competition lift training should have you covered in terms of everything back related to raw powerlifting IMO.  I can't comment on equipped because I haven't trained for it.  I prefer to think of movements and not individual muscle groups when I train.

If you mean in terms of overall aesthetic purposes then of course this may differ depending on your weak points in your physique, etc. But, this is powerlifting.

Quote from: Bench Polkov link=topic=35.msg181#msg181 date=1402064306

I'm the same, 3-5 sets of pullups/pulldowns or rows after most sessions.

meaning u only do lat pulldowns and rows for back? what..

That's all I do and I'm as wide as a house... not sure what you're getting at.