Hi guys
I have done a long search but struggled to find an exact answer to my question, apologies if this has been asked before (and it probably has).
When I do the skills test and enter the reps I get for that percentage will the app adjust my max and/or the subsequent weights for the rest of the plan?
Again apologies if this is answered elsewhere.
Many thanks
James
I have done a long search but struggled to find an exact answer to my question, apologies if this has been asked before (and it probably has).
When I do the skills test and enter the reps I get for that percentage will the app adjust my max and/or the subsequent weights for the rest of the plan?
Again apologies if this is answered elsewhere.
Many thanks
James