Static archive of sheiko-program.ru/forum · dump 2014-06-12 + Wayback merge
Home · Sportsmen: 1st, 2nd, & 3rd Classes
Topics are related to the training of intermediates.
| Topic | Started | Replies | Views | Last post |
|---|---|---|---|---|
| 3 Day Program | Robert Frederick 2014-05-30 11:32 UTC |
56 | — | Admin 2014-06-12 09:08 UTC |
| Schedule issues, how to split workouts efficiently? | Pxnamoryp 2020-08-13 18:02 |
1 | — | Deaddy 2020-08-19 11:56 |
| small load intermediate APP increasing to 16 weeks | db2000 2020-05-21 03:51 |
0 | — | db2000 2020-05-21 03:51 |
| Another where to start program | Reaper3751 2019-02-05 21:20 |
1 | — | Reaper3751 2019-02-05 23:49 |
| MOVED: App questions | RussianBear 2018-10-28 19:03 |
0 | — | RussianBear 2018-10-28 19:03 |
| Classification | MGooders84 2018-09-03 14:21 |
0 | — | MGooders84 2018-09-03 14:21 |
| Test Day Question - Sorry I have searched! | james_west 2018-08-19 19:41 |
2 | — | james_west 2018-08-20 10:44 |
| Quick question on accessory work | james_west 2018-08-08 17:08 |
2 | — | james_west 2018-08-08 19:49 |
| Is over 80kg program right for me? | peanuts 2018-08-05 01:47 |
1 | — | Zacheryah 2018-08-13 12:32 |
| Modified “big 3” | thenextblaha 2018-07-03 19:55 |
1 | — | RussianBear 2018-07-04 23:56 |
| Combinate training? | ZDPSJB 2018-06-20 10:23 |
1 | — | Robert Frederick 2018-06-20 18:50 |
| Bench press technique | jmatalift 2018-05-26 02:45 |
3 | — | RussianBear 2018-05-27 11:32 |
| New to the Program | AmmoBaba 2018-05-08 19:18 |
8 | — | AmmoBaba 2018-05-13 01:04 |
| Running Sheiko without a meet | psycjw 2018-03-22 04:32 |
1 | — | RussianBear 2018-03-22 16:40 |
| Which program to run from the app | picc 2018-03-05 14:37 |
1 | — | Robert Frederick 2018-03-09 08:14 |
| Unsure of next program to follow | ryan103 2018-01-11 05:21 |
3 | — | Robert Frederick 2018-01-11 19:48 |
| 7 Weeks Until Competition Program | bk25 2018-01-10 22:40 |
0 | — | bk25 2018-01-10 22:40 |
| Double sessions | Jeremy 2017-12-29 20:59 |
2 | — | RussianBear 2018-07-26 12:27 |
| Problems with picking cycle | Bavariansquat 2017-12-24 21:35 |
0 | — | Bavariansquat 2017-12-24 21:35 |
| Deadlift day in 3 day programme | Binh Nguyen 2017-10-23 11:17 |
1 | — | Binh Nguyen 2017-10-23 11:20 |
| Purpose of Each Numbered Routine | depth_before_dishonor 2017-07-20 18:50 |
1 | — | skaz 2018-02-07 17:16 |
| Differences between male and female gains | Elysium 2017-06-27 03:59 |
2 | — | Elysium 2017-06-28 02:44 |
| Sheiko on DB Bench Press? | Axelrod 2017-06-15 05:32 |
5 | — | Axelrod 2017-06-17 14:36 |
| running cycles indefinitely | colombiangirl1 2017-05-20 00:09 |
1 | — | RussianBear 2017-05-20 11:35 |
| sheiko app & spreadsheet differences | trandenny 2016-12-28 22:22 |
1 | — | RussianBear 2016-12-29 13:29 |
| Deload | Lawrence 2016-12-24 20:36 |
1 | — | RussianBear 2016-12-25 12:57 |
| Deadlift frequency in 3day program | rho 2016-11-23 19:43 |
1 | — | Elysium 2017-05-19 23:53 |
| Synchronizing training cycle with a friend | rho 2016-10-28 12:54 |
2 | — | rho 2016-10-28 15:38 |
| How to incorporate kneesleeves in training | rho 2016-10-24 14:51 |
6 | — | rho 2016-10-28 13:54 |
| Adding #30 Into Over 80 Program? | krc 2016-09-02 08:18 |
0 | — | krc 2016-09-02 08:18 |
| Mock meet in 12 weeks | Wilhod 2016-07-11 13:12 |
0 | — | Wilhod 2016-07-11 13:12 |
| Which program should I be running? | Matthijs 2016-03-17 18:59 |
0 | — | Matthijs 2016-03-17 18:59 |
| Training with a pec injury. | xchollyx 2016-03-16 18:39 |
1 | — | Liftisgood 2016-03-17 15:28 |
| 3 or 4 day program? | WillRouse 2016-03-15 05:28 |
3 | — | Liftisgood 2016-04-16 15:16 |
| Beginner training after 35 yo to accomplish CMS | RamboSPb 2016-03-09 10:10 |
2 | — | RamboSPb 2016-03-09 19:23 |
| App help! | GBWOOKIE 2016-03-02 03:36 |
1 | — | yeachan153 2016-03-02 05:48 |
| Comp cycle finishing a week too early | riagankl 2016-02-28 09:35 |
2 | — | Bigtuna 2016-03-08 00:39 |
| Using a predicted max on the deadlift | BigRed 2016-02-26 13:28 |
4 | — | Liftisgood 2016-03-10 22:42 |
| Intermediate or advanced? | Salama 2016-02-21 14:51 |
2 | — | Salama 2016-02-21 16:49 |
| Comp cycle final day warmup | Bigtuna 2016-02-20 05:27 |
1 | — | Robert Frederick 2016-02-21 15:38 |
| Moving around the three day program | liftasaurus 2016-01-27 21:48 |
1 | — | RussianBear 2016-01-29 12:19 |
| Competition in 16 weeks, seeking programming advice. | dr3wb34r 2016-01-15 21:28 |
0 | — | dr3wb34r 2016-01-15 21:28 |
| App program recomendation? | palleh2 2016-01-14 18:30 |
3 | — | Robert Frederick 2016-01-19 18:02 |
| Bench shirt | power gym 2016-01-09 15:47 |
0 | — | power gym 2016-01-09 15:47 |
| Comp on the 8th, 9th, 10th April - Excel | BenU90 2016-01-09 06:33 |
2 | — | BenU90 2016-01-10 07:55 |
| Comp Cycles | Jbpl842 2016-01-09 05:31 |
1 | — | Robert Frederick 2016-01-10 06:13 |
| Difference between the app and excel Sheets | the_iron 2016-01-01 21:58 |
3 | — | Robert Frederick 2016-01-23 04:40 |
| Advanced medium load prep cycle 3 | Anthoxshred 2015-12-31 03:48 |
3 | — | Robert Frederick 2015-12-31 05:43 |
| What program do you recommend? | Iron Trainer 2015-12-23 16:38 |
1 | — | Robert Frederick 2015-12-24 16:37 |
| How to adjust comp cycle | SNES 2015-04-18 21:23 |
11 | — | rho 2016-10-15 15:01 |
| Can't decide which plan to run next? | leisure 2015-02-07 21:42 |
3 | — | EN85 2015-02-10 23:51 |
| 3 Day Program (post your results) | Robert Frederick 2014-11-06 13:03 |
92 | — | RussianBear 2018-10-18 17:32 |
| Non competitive Sheiko Programs | Romans109 2014-11-02 20:55 |
4 | — | Romans109 2014-12-01 22:09 |
| Variations of the main lift | Tyrwing 2014-07-07 13:08 |
3 | — | Max Lloyd 2014-07-08 11:18 |
| 4 day universal appropriate program results | DocWallaby 2014-06-25 07:43 |
4 | — | DocWallaby 2014-06-26 00:41 |
| Incorporating Farmers Walks | EN85 2014-06-08 14:46 UTC |
4 | — | Admin 2014-06-12 08:56 UTC |