Hello, I know that there is a purpose or type of block that each 3 day numbered routine generally falls under; for example:
#37 is accumulation
#30 and #31 are intensification
#32 is peak/taper
But I was wondering if anyone knew what type the other various 3 day numbered routines fell under (#29, #39, #40). I am aware that the app exists with updates and better optimizes everything as a cohesive meet prep but I'm curious about the old numbered routines. Thanks!
#37 is accumulation
#30 and #31 are intensification
#32 is peak/taper
But I was wondering if anyone knew what type the other various 3 day numbered routines fell under (#29, #39, #40). I am aware that the app exists with updates and better optimizes everything as a cohesive meet prep but I'm curious about the old numbered routines. Thanks!