App program recomendation?

Hi,
I just downloaded the sheiko app and put my stats in: 145kg squat  112kg bench  185 kg deadlift. at 92 kg bw. And the program recomended the 4 day program medium volume.  I thought the 4 day programs were only for 1 class, MSC and up?

According to the ukrainian raw classification and the app i am just in between  I and II class sportsman. I am just curius is the recomendation right?  Or should i go with the 3 day high volume program instead?


thanks in forehand

Are you using the iOS or Android version?

Boris likes people to use the 4-day if they have the time, even if it is a little ahead of the standard progression.

The iOS, ok then i stick with the 4 day.

Then i have a follow up question, i would like to shorten the total program length. Should i do the Prep cycle 1,2 and comp cycle or Prep cycle 1,3 and comp cycle preferably?  I have no competition in plan but haven´t tested my maxes since May last year and wanna reach new maxes earlier than in 20 weeks.

You could try 1, 2 and 3. There is a max text near near the end in those.