Static archive of sheiko-program.ru/forum · Wayback merge · capture 20160623232156

Home · Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) · App help!

App help!

2 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20160623232156. Not present in the 2014-06-12 SQL dump.

GBWOOKIE · #1 · msg 5764

2016-03-02 03:36

App help!

Hi guys! I'm starting to move over to the Sheiko method and bought the app (android). But I'm having some trouble with finding out what program I should use. My totals are at a 82kg bw:
Squat: 120kg
Bench:90kg
Deadlift:135kg
So I'm assuming I'm class 3?
But I don't know which program to pick from. Any help would be very much appreciated! Thanks in advance!

yeachan153 · #2 · msg 5765

2016-03-02 05:48

Re: App help!

I'd think the Intermediate medium volume phase 1 would be a good starting place