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Comp on the 8th, 9th, 10th April - Excel

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BenU90 · #1 · msg 5579

2016-01-09 06:33

I've never run a Sheiko program before (do all my own programming) but I'm used to high volume and high frequency. Is the old excel spreadsheet with all the programs okay to use and how would I set it up for the meet in April. Current lifts are:
Squat - 180
Bench - 120
Deadlift - 215
All lifts are raw

Thanks for your help!

Robert Frederick · #2 · msg 5583

2016-01-10 06:11

Re: Comp on the 8th, 9th, 10th April - Excel

The old sheets are just random collections of training cycles. You should use one of the sheets you can download from this forum since they have been put together in a sensible way by the man himself.

BenU90 · #3 · msg 5585

2016-01-10 07:55

Re: Comp on the 8th, 9th, 10th April - Excel

Yeah I found the 4 day program. I just started the second phase because I don't have time to do the whole 20 weeks or whatever it is before the meet. Did the first session yesterday. Bench volume will take some adjustment!