Hello,
I only have access to dumbbells up to 100lb each. My max is just 1 rep at that weight. I've been using the 3-day intermediate program (the prep) and it's working very well. However I will soon be to the point where I would need dumbbells over 100 pounds, which I can't get right now.
Anyone have any ideas on how I could program the dumbbells to work with progressively higher reps with the 100's (and ultimately build to 8-10?). I would want to use a Sheiko type approach but don't know how to do it where I would work with max effort sets of 3-6 instead of the normal high intensity doubles and singles
I've see the demo video and I know Sheiko will program work like 5x10 DB bench normally
Any ideas at all would be appreciated. I have found the pyramid approach very effective but don't know how it would wrk when it normally goes to 2x2 and I want to work with some close to maximal sets of 3+ reps
I only have access to dumbbells up to 100lb each. My max is just 1 rep at that weight. I've been using the 3-day intermediate program (the prep) and it's working very well. However I will soon be to the point where I would need dumbbells over 100 pounds, which I can't get right now.
Anyone have any ideas on how I could program the dumbbells to work with progressively higher reps with the 100's (and ultimately build to 8-10?). I would want to use a Sheiko type approach but don't know how to do it where I would work with max effort sets of 3-6 instead of the normal high intensity doubles and singles
I've see the demo video and I know Sheiko will program work like 5x10 DB bench normally
Any ideas at all would be appreciated. I have found the pyramid approach very effective but don't know how it would wrk when it normally goes to 2x2 and I want to work with some close to maximal sets of 3+ reps