← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20190824095910

Home · Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) · Classification

Classification

1 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20190824095910. Not present in the 2014-06-12 SQL dump.

MGooders84 · #1 · msg 8764
2018-09-03 14:21
Classification
Hi, Was hoping someone could please clarify. My weight is 83kg and my comp pbs are as follows:

Squat- 150
Bench- 117.5
Deadlift 212.5
Total= 480

The app has classified me as a 1st class sportsmen and recommend that I follow the advanced medium load program. However, i have checked a classification chart which has classified me a level 3. Just want to make sure I start with the correct program. Thanks