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Comp Cycles

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Jbpl842 · #1 · msg 5578

2016-01-09 05:31

Comp Cycles

Having purchased the app, looking at the comp cycles, I'm assuming these are designed to peak for a meet. Is the last day, which prescribes 1 lift at 105% for each of the big three just there as a reference to the day of the meet?
I believe that is what it is, but other uses might have more experience in helping me make this clarification before I get 4 weeks out from a meet. Thank you in advance!

Robert Frederick · #2 · msg 5584

2016-01-10 06:13

Re: Comp Cycles

That last day is there as a placeholder. Just input your best lift into that slot and the app will use the new max from then on.