Difference between the app and excel Sheets

Hallo Friends,

I start with the currently Sheiko program . In addition I have loaded my app down and have questions.

first my current comp. records:

Squat: 150 kg
Bench: 85 kg
Deadlift: 195 kg

total: 440 kg

Bodyweight 103 kg

After entering the data in the app I was classified as 3rd class Sportsmann.

Automatically the Intermediate (Medium Load) Prep Cycle 1 was proposed to me.

Is that correct ?
I train now the programs one by one through ?

What's new records ? I find in the app no programs involving tests on 100 %

The last question I have relates to different Excel files to Sheiko. Mostly there are the information unlike in the app

As an example I have downloaded an Excel sheet from http://www.powerliftingtowin.com/

There the following example programs are available:

#29
#30
#31
#32
#37
#39
#40
CMS-MS Prep
CMS-MS Prep (2)
CMS-MS Prep (3)
CMS-MS Comp
MSIC Prep
MSIC Comp

Are these the same programs as in the app ? In the # 32 I find , for example, trys with 105 % This is missing in the app .

In what order you can proceed for now if I plan to make new maximum tests in May ?

I wish you to conclude a successful start in 2016 and thank you already for the help !

Yes that looks like the correct Sheiko program to start with.
I'm not sure what you mean about the maxes for test day, if you get new maxes then you update the spreadsheet with them usually.

Also, some of the older programs found online are from bad translations from Sheiko's book, I wouldn't worry about the minor differences in the programs, they all work as long as you use the correct (conservative) max rep.

Thank you,

Currently I do the Intermediate (Medium Load) Prep Cycle 1 with the app. I am im week 3

which file of the numbers from the Excel does it mean?

meaning the file I linked above http://www.powerliftingtowin.com/sheiko/

One more question. Where can I change my records in the app ?

App cycles don't correspond exactly with the excel sheets.

Your records will update automatically when you reach your test days and enter your results. If you want to change your records in the middle of the cycle you can do so from the settings.