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How to incorporate kneesleeves in training

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rho · #1 · msg 6519
2016-10-24 14:51
How to incorporate kneesleeves in training
I've just bought a pair of kneesleeves. I'm planning on using them when I get sore patella tendons. That happens sometimes when I do some volume on the squats like #37v2. My intention was to use them only when I feel pain AND on (mock)meets.

My plan is like this:
Squat without sleeves as much as possible. Do the test day (in the >80kg 3 day program: #32v2 week 1) without sleeves and use this number for the next cycle.
After the test-days till the meet I will train with sleeves to get used to them.
Do a (mock) meet with sleeves and set a PR. But this PR will not be used for training.

Is this a good idea or should I do it differently?
Chreiz · #2 · msg 6530
2016-10-27 20:36
Re: How to incorporate kneesleeves in training
Kneesleeves shouldn't give you a lot of extra kg, so don't bother too much.
rho · #3 · msg 6531
2016-10-27 22:52
Re: How to incorporate kneesleeves in training
Quote from: Chreiz on October 27, 2016, 08:36:35 PM
Kneesleeves shouldn't give you a lot of extra kg, so don't bother too much.
You haven't tried the SBD's then. ;)

I tried them for 2 sets and was very surprised how easy they went compared to same weight it did just before, without the sleeves.
Chreiz · #4 · msg 6532
2016-10-28 12:45
Re: How to incorporate kneesleeves in training
I have the SBDs ofcoruse, extra tight also for competition (size L at 152 kg BW) but still I don't think it makes more than 5 kg difference.
rho · #5 · msg 6534
2016-10-28 12:57
Re: How to incorporate kneesleeves in training
Really? For the few sets I tested them it felt like quite a difference.
I'll go ahead as planned then. Only at the mock-meet I'll try to set a PR without and see if I can top it when using the sleeves.

p.s. Are you on DBB too? (the very tall guy with the beard)
Chreiz · #6 · msg 6535
2016-10-28 13:41
Re: How to incorporate kneesleeves in training
Jep that's me.
rho · #7 · msg 6536
2016-10-28 13:54
Re: How to incorporate kneesleeves in training
You're strong guy!

Maybe the heavier your squat the less advantage you get from tight sleeves?