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Comp cycle final day warmup

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Bigtuna · #1 · msg 5733

2016-02-20 05:27

Looking at the app for the comp cycle i see the last day just has new maxes to attempt for that day. What is the recommended warm-up cycle for each lift for that day if it's not an actual competition?

Robert Frederick · #2 · msg 5737

2016-02-21 15:38

Re: Comp cycle final day warmup

You can follow the same pattern you used for the skills test days.