Bought the app for Android and by recommendation of a friend that has experience with Sheiko I have started the Intermediate Load Prep 1. I am currently on week 2 day 2 and plan to run the second preparation fase and the competition fase after this.
My stats: 83kg, 180-105-210. Slightly higher stats in the past were around 200-115 (tng)-225 at roughly 86kg. I have been returning from a lay-off, due to infantry training for roughly 5 months, since the end of December.
Im coming off of a period of lower frequency and much lower volume training. Is my current plan a good place to start? Or would I be better off with one of the 4 day programs and if so, how could I best transition at this point? The reason I am asking is due to the strength classification charts recommending slightly higher volume for my stats.
Thanks in advance!
My stats: 83kg, 180-105-210. Slightly higher stats in the past were around 200-115 (tng)-225 at roughly 86kg. I have been returning from a lay-off, due to infantry training for roughly 5 months, since the end of December.
Im coming off of a period of lower frequency and much lower volume training. Is my current plan a good place to start? Or would I be better off with one of the 4 day programs and if so, how could I best transition at this point? The reason I am asking is due to the strength classification charts recommending slightly higher volume for my stats.
Thanks in advance!