Static archive of sheiko-program.ru/forum · Wayback merge · capture 20200810182555

Home · Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) · sheiko app & spreadsheet differences

sheiko app & spreadsheet differences

2 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20200810182555. Not present in the 2014-06-12 SQL dump.

trandenny · #1 · msg 6694

2016-12-28 22:22

Im currently doing the UNDER 80kg spreadsheet (or the large load intermediate) and on week 4 on the second workout of the week the app has me doing deadlift to my knees, while the excel sheets just states regular deadlifts. Which one should I doing?

RussianBear · #2 · msg 6696

2016-12-29 13:29

Re: sheiko app & spreadsheet differences

Quote from: trandenny on December 28, 2016, 10:22:37 PM

Im currently doing the UNDER 80kg spreadsheet (or the large load intermediate) and on week 4 on the second workout of the week the app has me doing deadlift to my knees, while the excel sheets just states regular deadlifts. Which one should I doing?

If you are doing the spreadsheet, do what the spread sheet tells you :)