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What program do you recommend?

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Iron Trainer · #1 · msg 5521
2015-12-23 16:38
What program do you recommend?
Hello eveybody,
I'm 35, height: 190 cm, weight: 106 kg.

My best lifts are:
Squat 175 kg
Bench 140 kg
Deadlift 216 kg

Here is my best lifts video:
https://www.youtube.com/watch?v=WmSdFn2Ow2o

What program do you recommend?
Thank you very much, hope to hear from you soon.
Robert Frederick · #2 · msg 5523
2015-12-24 16:37
Re: What program do you recommend?
Do the 4-day program if you have time. Otherwise do the 3-day for over 80kg.