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Comp cycle finishing a week too early

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riagankl · #1 · msg 5751
2016-02-28 09:35
Comp cycle finishing a week too early
Hi all,

So as it turns out I'm a retard and completely mis-judged my timing with my comp cycle finishing a week early before the meet week.

I've just finished prep cycle 11 on the Intermediate Large Load/3 day universal program and I'm about to start the first week of my Comp cycle (skills evaluation week). So basically I need 5 more weeks of training before the meet.

I figured my best course of action would be to go through with the skills evaluation, then repeat the last week of prep cycle 11 before moving on to complete the last 3 weeks of competition period. Reason being would be because the last week of prep cycle 11 is still lower in volume and intensity is kept higher so it would be able to fit into the comp period better, and so far has been ok with the volume demands of the overall program (it recommended to start with 4 day medium load on app but I chose the 3 day option first).

Any thoughts to add or would this be a good option to choose?

Thanks you for your time! Cheers.
victorE · #2 · msg 5774
2016-03-02 20:31
Re: Comp cycle finishing a week too early
count backwards in the program from the meet week by week till you get to the current week. Start your training there.
 :)
Bigtuna · #3 · msg 5805
2016-03-08 00:39
Re: Comp cycle finishing a week too early
Just double up the second week of the cycle and you'll be fine.