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Quick question on accessory work

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james_west · #1 · msg 8717

2018-08-08 17:08

Hi guys

Would I be correct in thinking that i can add some accessory work in addition to the specific exercises in the app?
Just some general back and maybe arm work really.
As long as I keep it submaximal I'm guessing it wouldn't be a problem?

Thanks

James

Robert Frederick · #2 · msg 8718

2018-08-08 17:16

Re: Quick question on accessory work

Go for it. 8)

james_west · #3 · msg 8719

2018-08-08 19:49

Re: Quick question on accessory work

Great thanks Robert