Hello coach Sheiko and experienced athletes. I have 1 question about DL day
For some reason, i'm only deadlift at Saturday (or Sunday), so can I change schedule like that:
Original version:
Monday: Squat 1 - Bench - Squat 2
Wendnesday: Deadlift - bench - Deadlift
Friday: Bench 1 - Squat - Bench 2
My version:
Monday: Bench 1 - Squat - Bench 2
Thursday: Squat 1 - Bench - Squat 2
Saturday: Deadlift - Bench - Dealift
So, 1 still have 2 day break from 2 squat session (mon - Thursday), look like similar to original version (Fiday - monday)
Does this change possible?
Sorry for my bad English
For some reason, i'm only deadlift at Saturday (or Sunday), so can I change schedule like that:
Original version:
Monday: Squat 1 - Bench - Squat 2
Wendnesday: Deadlift - bench - Deadlift
Friday: Bench 1 - Squat - Bench 2
My version:
Monday: Bench 1 - Squat - Bench 2
Thursday: Squat 1 - Bench - Squat 2
Saturday: Deadlift - Bench - Dealift
So, 1 still have 2 day break from 2 squat session (mon - Thursday), look like similar to original version (Fiday - monday)
Does this change possible?
Sorry for my bad English