← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20191115052211

Home · Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) · Deload

Deload

2 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20191115052211. Not present in the 2014-06-12 SQL dump.

Lawrence · #1 · msg 6687
2016-12-24 20:36
Deload
Hello. I am a masters 1 lifter (40-49). Starting intermediate large load in Jan.  My question is, should I do a Delgado in between cycles 1, 2 and comp? Have a complete at the end of April my best lifts are 240 squat 170 bench and 290 dead kgs. In the -105kgs class IPF .
RussianBear · #2 · msg 6688
2016-12-25 12:57
Re: Deload
No deadload, do deadload after comp if needed.