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Advanced medium load prep cycle 3

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Anthoxshred · #1 · msg 5531
2015-12-31 03:48
Advanced medium load prep cycle 3
I'm on week 2 day 2 (iOS app) of this cycle and it has me benching 15 pounds more than my max, and deadlifting about 30 pounds more than my max. Is this part of the program or is something wrong? I checked my maxes in the info portion and they're all correct. Any help would be appreciated.
Jeremy McDowell · #2 · msg 5532
2015-12-31 03:54
Re: Advanced medium load prep cycle 3
Thats a skills test day, to check your progress and update your maxes.  It goes up to 105% of your max, but really you should do as much as you can (whether that's higher or lower than 105%).
Anthoxshred · #3 · msg 5533
2015-12-31 03:56
Re: Advanced medium load prep cycle 3
Ok, I was confused because I thought the only skills test day was at the end of the comp cycle. So basically do what I can and amend it to what I actually lifted? Thanks for the help I really appreciate it.
Robert Frederick · #4 · msg 5534
2015-12-31 05:43
Re: Advanced medium load prep cycle 3
See what you can do for the skills test and record whatever happens.  ;)