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Bench press technique

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jmatalift · #1 · msg 8597

2018-05-26 02:45

Hello everybody!
I am new here and am 22 years old
I want to improve my bench press.
I want to get the russian tecnique.
Can you help me to improve it?
Sq: 160 kg
Bp: 143
Dl: 185
Here's a video: https://youtu.be/ZWjQW8oDrvw

RussianBear · #2 · msg 8599

2018-05-26 19:29

Re: Bench press technique

Quote from: jmatalift on May 26, 2018, 02:45:55 AM

Hello everybody!
I am new here and am 22 years old
I want to improve my bench press.
I want to get the russian tecnique.
Can you help me to improve it?
Sq: 160 kg
Bp: 143
Dl: 185
Here's a video: https://youtu.be/ZWjQW8oDrvw

By what do you mean russian technique?

jmatalift · #3 · msg 8600

2018-05-27 06:10

Re: Bench press technique

I recently read a book called Power to the people professional where it said that.
https://ibb.co/hxFWVo

I want to get a better arch and a led drive

RussianBear · #4 · msg 8601

2018-05-27 11:32

Re: Bench press technique

Quote from: jmatalift on May 27, 2018, 06:10:18 AM

I recently read a book called Power to the people professional where it said that.
https://ibb.co/hxFWVo

I want to get a better arch and a led drive

Take a look at the front page and go to: 'Eye of Sheiko - Technique commentary by Boris'

and read this:
http://sheiko-program.ru/forum/index.php?topic=1095.0

an additional look here may be benificial:

http://sheiko-program.ru/forum/index.php?topic=1346.0

Otherwise just search the forum, there is a ton of stuff on here :)