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running cycles indefinitely

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colombiangirl1 · #1 · msg 7358

2017-05-20 00:09

Hello there, I'm a new Sheiko lifter (I started doing his templates on march) and I've seen a lot of improvement on squat form, new PRs and so on.

My question is: can you run his templates for as long as you want, over and over again with your last PR's after testing week? 8)

Thanks a lot, I have an entire year until next competition and I would like to smash nationals in 2018

RussianBear · #2 · msg 7363

2017-05-20 11:35

Re: running cycles indefinitely

In principle yes.

You might want to read this:
http://sheiko-program.ru/forum/index.php?topic=7.0